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You Can’t Go Wrong With Jesus 😅 Thanks ❤

I just had meniscus repair surgery. Last few months i procrastinated a lot, due to injury, i gained nearly 10 kgs of weight. I aim to lose 10 now. As i can't do any cardio where my knee is to be moved, i found this video amazingly helpful. I hope to burn 600 calories per day by doing this exercise 10 times a day, according to my rough calculations. God bless you matt. Thanks a lot, may Jesus bless you abundantly ❤

Just found this video today. I had both my legs smashed to pieces a long, long time ago. Got pretty sedintary for awhile, but once I finally got the ability to stand up and walk back, I've been trying to take better care of myself. Still don't have a full range of motion, never will, but stumbling onto this video, even though it's five years old, it's a big help. Hope your Triathlons are still going well 👍

Thank you for sharing

Really appreciate this! I was in a car 6 weeks ago and cracked three vertebrae... I've been walking but it's too much and starting to cause a glute troubles, so I needed some way to get active and keep my lungs strong

Matt, thank you. I tore a thigh muscle in a motorcycle mishap a few months ago. Can't run and shouldn't use my legs too much at the moment and so many upper body workouts I found rely heavily on the legs. Glad you posted this.

Hey Matt, I have a dynamic hip screw to treat a nof fracture. I can take some steps without crutches 3 weeks in. I’m keen to know when you stopped pain medication? I still really struggle in the night and only manage 4/5hrs sleep. I’m taking oxycodone for 3 weeks and would like to stop, however the pain is relentless and builds.

hey thank you so much!!

Thank you. I just started working out again and then had stitches on my hip, leg bend area. This worked great to give something I can do and can barely lift my arms after 😅

So helpful! thank you from an old lady with hip osteoarthritis!!

Thanks. Most "upper body" cardio workouts I've found on YT use the legs a lot too. I have gluteal tendinopathy and can't over work my lower body, but I still want to lose weight and improve my health. I think I'll try this with light weights.

Thank you !! My legs hurt a lot because of my last workout session and thanks to you I finally could do some cardio without using my poor legs XD

When are you going to remove your DHS? I had some other questions,too. Could I contact you in personal, please

Hello Matt I would just like to say you were a big help/inspiration for me to get fit so it’s nice to see you still be fit and active 💪💪

Have you removed your dynamic hip screw & do you have limping now?

Have you removed your dynamic hip screw & do you have limping now?

Have you removed your dynamic hip screw & do you have limping now?

Have you removed your dynamic hip screw & do you have limping now?

Thank for this Matt. Cam off my bike yesterday and fractured fibula so no cycling for a while. Tried out your workout and will be great whilst recuperating. Did it on a stool and wirked perfectly. Good luck with your recovery.

Recovering from foot surgery with no weight on my foot for 12 weeks. This is perfect for me, I will have to sit on a bench, but this gives me options! Thank you

Awesome! Cardio is so important. I have a bad sprain (painful as all get out) and need to stay off it.

Something doesn’t seem right since you almost lose most of muscle in that leg????

Some of the best warm ups I've ever seen. Amazing, really. And thank you for the enjoyable sensible music

Thank you so much loving this, I’ve had a knee joint replacement a week ago so feeling I’m back in the game.😊🎉

Thanks

1:40 6:50

I LITERALLY have a broken femur right now! This is PERFECT!!!! Thank you so much!!!!

You got very lucky, I broke the neck of my femur and a collapsed hip, the screws they put in, started coming loose, was in hospital for 18 days, nearly 3 months in, an last week they only just told me I can put half my weight on it, an got a high chance of osteonecrosis. Having x-rays every 2 weeks, and physio once a week, Good to see what I can hopefully get back to doing soon! So thank you for sharing

Hi How is your hip now? Have you made a full recovery? Also, when did you start driving after your operation? Cheers

I have a six week cast on my lower leg following surgery for a totally ruptured posterior tibialis tendon and currently cannot weight bear. Matt, this video is helping me cling onto fitness but is even better for my mental health! Great presentation with an upbeat vibe. An enormous thank you.

After losing quite a good bit of weight via my home elliptical, i twisted my knee after stepping off of the curb wrong. I was determined to continue to do SOMETHING to keep my body/heart pumping. You just saved my life. Im doing this every day (looping it 3 times for a 30 minute workout). Going to up it to twice a day. Please don't take this down from you tube. Thanks so much for posting it.

I have double hip and knee arthritis, so walking long distance is not an option for me which can be quite depressing. I’m glad I found this video. It got my heart going which felt good! Thanks for this.

Thank you SO much!!! I hurt my knee just when my cardio workout routine and weight loss had been blossoming for 3 months. I need to keep it moving! This videos upload is just the ticket! Thanks so much!

Thanks! Hurt my toe a few days ago and wanted to do something while it’s healing! Heart rate got up to almost 160!

This is my second day of working out until I'm not as chubby, and my legs are really sore but I don't wanna give up. So thank you for this.

I’m late to the party but I just have a lipoma removed from my hip - so no running or riding for me - and this is a lifesaver

People need to be careful with the exercises that involve more of shoulder movements here. If you do it too quickly or too much, it might cause inuries!

does this help lean down aarms

Brilliant! Swollen knee with arthritis, so I need to continue with upper body for a bit. Thanks heaps!

Hi, had same break as you but was told no walking on leg for 6 weeks, then about 25% wait on it every few weeks. Pain almost gone just feels very uncomfortable. I am almost 70 so will take longer to get right. Thanks for your tips.

Just what I need

My legs are soooo sore so thanks!

Thank youuuuuuu. I've a fractured femur and tibia 😢 and need this soooo much xx

Thank you

Can you do running

Thanx .have severe knee pain.for high cholestrol dr advised cardio.i was disappointed. Thank God I found your video.

As someone who is used to working with resistance, this is a new expirience for me.

I’m top heavy narrow hips, broad shoulders, my arms becomes bigger when I do push ups. I think this will work to shrink em

Hi guys . Jus wanted to share my story. I'm a 27ys old Male , active , managed to fracture my femoral head while ice skating , had a bad fall , it was non displaced and i got surgery next morning , DHS + anti rotator screw. I've been told to weight bear from secons day post surgery about 30% which i did , about 1 hour walk everyday . First scan after 4 weeks and 3 days showed very good healing and soft callus all around therefore i've been told to fully weight bear and go to the swimming pool if possible . Two days since i am fully weight bearing , i have 1 hour in the water walking and swimming and 1 hour of normally walking outside . It starts to feel more natural with very minimal limping after 10mins of walking . Have been told that there are no more restrictions and as much as walk as fast i get back to normal . Tought i might just share a positive story .