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Triathlon Matt
United Kingdom
Приєднався 17 січ 2012
Welcome to the Triathlon Matt UA-cam channel. Please check out my videos, like and subscribe for features on the South West Tri scene.
Three Untold Turbo Trainer Temperature Tips 🚴🌡️🥵
Three Untold Turbo Trainer Temperature Tips 🚴🌡️🥵
Переглядів: 77
Відео
Post Covid Triathlon Racing - LPS Events #lake62 Standard Distance Triathlon 2020 | Triathlon Matt
Переглядів 2783 роки тому
Post Covid Triathlon Racing - LPS Events #lake62 Standard Distance Triathlon 2020 | Triathlon Matt
Covid-19 Return To Triathlon Racing - DB Max Westonbirt Triathlon August 2020 | Triathlon Matt
Переглядів 2113 роки тому
Here's a quick video after the August 2020 Westonbirt Triathlon which was the first pool based triathlon in the UK since the Covid-19 / Coronavirus pandemic.
Resistance Band Swim Simulation + Bonus Swim Coach Tips | Triathlon Matt
Переглядів 5934 роки тому
Check out this dry land swim simulation video to find out how to use a resistance band to help keep your swim technique going during the coronavirus lockdown period. As a bonus there are tips from Tamara at TT Open Water Swim Coaching and Jason at South West Swim at the end too. Check out TT Open Water Swimming Coach here: pg/TTOpenWaterSwimmingCoach/about/ Check out South West Swi...
Triathlon Matt Goes From Carb Monster to Keto - but is it faster?!
Переглядів 2664 роки тому
In this video I give an overview of my transition to a low carb and ketogenic diet. Music credit: www.bensound.com/
Athlete recovery one month in from a Fractured Femur / Dynamic Hip Screw Surgery | Triathlon Matt
Переглядів 18 тис.5 років тому
Here's a video I was never planning on making! First hand experience of what the first month after dynamic hip screw surgery for a fractured femur is like from an athletes point of view. I share my tips on what I've learned though the post-surgery recovery process as well as an oversight on where I am for the 2019 triathlon season. Arms Only Cardio Workout: ua-cam.com/video/zVjsPjgYfEI/v-deo.ht...
Arms Only Cardio Workout - Burn Calories without using Legs | Triathlon Matt
Переглядів 176 тис.5 років тому
Check out this at home cardio workout that only uses arm movements. There are no leg exercises and no equipment needed. Perfect if you have a leg injury and still want to burn calories and maintain aerobic / cardio fitness. These calorie burning, heart rate raising arm only exercises can be done standing up, sitting down or even sitting up in bed anywhere. Music credit: www.bensound.com/
Century Triathlon
Переглядів 935 років тому
Century Triathlon intro clip #CenturyTriathlon Check out: centurytri.wordpress.com/ Music credit: www.bensound.com/
LPS Events North Wiltshire Sportive | Triathlon Matt
Переглядів 1526 років тому
In this video we check out the LPS Events North Wiltshire sportive. Starting from #lake62 in the Cotswolds take a look at what's on offer! #NWsportive Event website: www.lpsevents.co.uk/ Music credit: www.bensound.com/
5 Valleys Gran Fondo | Triathlon Matt
Переглядів 2316 років тому
Check out the 5 Valleys Gran Fondo. This sportive starts from Brimscombe Primary School in Stroud and raises funds for the school. It also raises the elevation on the route - there are some great climbs involved! Search for the Facebook group to enter the next one :) Music credit: www.bensound.com/ Cover image credit: www.photogenic2020.co.uk/index.html
Open Water Swimming at Lake 62 | Triathlon Matt
Переглядів 4506 років тому
In this video we check out what it's like to swim at #lake62 in the Cotswold Water Park, South Cerney SN6 6QX The Lake 62 swimming page and disclaimer form can be found here: www.lpsevents.co.uk/lake-62 Also check out the LPS Events website for the triathlon events taking place at Lake 62: www.lpsevents.co.uk/ Music credit: www.bensound.com/
Cotswold 113 Turbo Trainer Video | Triathlon Matt
Переглядів 4566 років тому
Here's a 37 minute video to keep you entertained on the turbo trainer. Featured footage is from the first and last 5 miles of the Cotswold 113 Triathlon race day in 2017. Hope this provides a bit of indoor training motivation and helps out anyone training for the Cotswold 113 or Cotswold Classic. Music Credit: www.bensound.com ♫Music By♫ ●Electro Light - Flashback ●Song - ua-cam.com/video/1E6bc...
Cycle Show 2017 | Triathlon Matt
Переглядів 6486 років тому
The Cycle Show at the NEC in Birmingham exhibits some of the latest and greatest kit in cycling. We take a look at the show on the trade and press day. Music credit: www.bensound.com/
Lake 62 Super Sprint Individual Team Relay Triathlon | Triathlon Matt
Переглядів 3576 років тому
Lake 62 in South Cerney, Gloucestershire once again hosts an LPS Events triathlon. This time it's the Super Sprint Individual Team Relay Triathlon. Each team member completes a 250 metre swim, 8km bike and 1.5km run before handing over the timing chip to the next person. Quickest team of four wins! #lake62 2017 event dates are: 09/09/2017 - Individual Team Relay Super Sprint Triathlon Enter the...
Ironman 70.3 Weymouth Tips with Ken Holder | Triathlon Matt
Переглядів 7 тис.6 років тому
If you're doing Ironman 70.3 Weymouth this is a must watch video. Long distance Age Group triathlete Ken Holder qualified for the 2017 Ironman World Championships on the Weymouth Course. Get the most out of your race day with Ken's expert insight and tips. You can follow Ken on Twitter: citycycleken Also check out Ken's sponsors that keep him super fast on race day: www.truestartcof...
Lake 62 Super Sprint Bike Course | Triathlon Matt
Переглядів 976 років тому
Lake 62 Super Sprint Bike Course | Triathlon Matt
Lake 62 Olympic Distance Triathlon and Aquabike | Triathlon Matt
Переглядів 8777 років тому
Lake 62 Olympic Distance Triathlon and Aquabike | Triathlon Matt
Cheltenham Tri In The Park | Triathlon Matt
Переглядів 5317 років тому
Cheltenham Tri In The Park | Triathlon Matt
Legends of Triathlon: Lorraine Ferris | Triathlon Matt
Переглядів 907 років тому
Legends of Triathlon: Lorraine Ferris | Triathlon Matt
Cotswold 226 Iron Distance Triathlon | Triathlon Matt
Переглядів 7697 років тому
Cotswold 226 Iron Distance Triathlon | Triathlon Matt
K2 Sports Evening Triathlon - Cromhall Lake | Triathlon Matt
Переглядів 2677 років тому
K2 Sports Evening Triathlon - Cromhall Lake | Triathlon Matt
Cotswold 113 Middle Distance Triathlon | Triathlon Matt
Переглядів 3,5 тис.7 років тому
Cotswold 113 Middle Distance Triathlon | Triathlon Matt
DB Max Westonbirt Sprint Triathlon | Triathlon Matt
Переглядів 9767 років тому
DB Max Westonbirt Sprint Triathlon | Triathlon Matt
Open Water Swimming at Lake 32 | Triathlon Matt
Переглядів 7 тис.7 років тому
Open Water Swimming at Lake 32 | Triathlon Matt
Saturday Morning Swim at Lake 12 - Time Lapse | Triathlon Matt
Переглядів 1677 років тому
Saturday Morning Swim at Lake 12 - Time Lapse | Triathlon Matt
Triathlon Motivation 2017 | Triathlon Matt
Переглядів 747 років тому
Triathlon Motivation 2017 | Triathlon Matt
Open Water Swimming at Lake 86 | Triathlon Matt
Переглядів 1,7 тис.7 років тому
Open Water Swimming at Lake 86 | Triathlon Matt
Royal Wootton Bassett Triathlon | Triathlon Matt
Переглядів 3997 років тому
Royal Wootton Bassett Triathlon | Triathlon Matt
Triferris Cotswold Triathlon | Triathlon Matt
Переглядів 6657 років тому
Triferris Cotswold Triathlon | Triathlon Matt
You Can’t Go Wrong With Jesus 😅 Thanks ❤
I just had meniscus repair surgery. Last few months i procrastinated a lot, due to injury, i gained nearly 10 kgs of weight. I aim to lose 10 now. As i can't do any cardio where my knee is to be moved, i found this video amazingly helpful. I hope to burn 600 calories per day by doing this exercise 10 times a day, according to my rough calculations. God bless you matt. Thanks a lot, may Jesus bless you abundantly ❤
Just found this video today. I had both my legs smashed to pieces a long, long time ago. Got pretty sedintary for awhile, but once I finally got the ability to stand up and walk back, I've been trying to take better care of myself. Still don't have a full range of motion, never will, but stumbling onto this video, even though it's five years old, it's a big help. Hope your Triathlons are still going well 👍
Thanks for the feedback and kind comments. Really hope the video is of use for fitting your requirements. The triathlons are going OK thanks as I thankfully got back to running fine as well.
Thank you for sharing
Really appreciate this! I was in a car 6 weeks ago and cracked three vertebrae... I've been walking but it's too much and starting to cause a glute troubles, so I needed some way to get active and keep my lungs strong
Sorry to hear about your situation. Hope the recovery goes well, follow your medical advice and rehab and hope you come back stronger 👍
Matt, thank you. I tore a thigh muscle in a motorcycle mishap a few months ago. Can't run and shouldn't use my legs too much at the moment and so many upper body workouts I found rely heavily on the legs. Glad you posted this.
Best of luck with the recovery and hope you come back stronger 💪👍
@@TriathlonMatt cheers, Matt. I'll go for a follow up MRI in July. Hopefully my leg will show significant recovery.
Hey Matt, I have a dynamic hip screw to treat a nof fracture. I can take some steps without crutches 3 weeks in. I’m keen to know when you stopped pain medication? I still really struggle in the night and only manage 4/5hrs sleep. I’m taking oxycodone for 3 weeks and would like to stop, however the pain is relentless and builds.
Hi Max, sorry to hear you're in pain. I forget how long I was on the pain medication yet don't think it was longer than a month. I think it'll be best to check in with your medical team to see what they recommend as I'm not medically trained. Best of luck with the recovery 👍
@@TriathlonMatt thanks Matt, I’m also an athlete / triathlete. I have run a 1:14:59 half marathon and completed an Olympic distance tri in 1:55 non drafting. I hope to come back to this in the medium term. How long did it take for you to get back to running? Did you have your hardware removed? I also broke my femur in a bike crash…. Thanks for your reply mate.
@@maxtheodore1249 those are fast times! It took about six months before I could begin a run / walk build up. I was lucky though as it was a fracture rather than full break. If it helps for inspiration I did a 1:30 half marathon pb post fracture. Though right now realign your training to what's most important right now - keep to the physio advice and build from there. Best of luck 💪👍
hey thank you so much!!
Thank you. I just started working out again and then had stitches on my hip, leg bend area. This worked great to give something I can do and can barely lift my arms after 😅
So helpful! thank you from an old lady with hip osteoarthritis!!
Thanks. Most "upper body" cardio workouts I've found on YT use the legs a lot too. I have gluteal tendinopathy and can't over work my lower body, but I still want to lose weight and improve my health. I think I'll try this with light weights.
Thank you !! My legs hurt a lot because of my last workout session and thanks to you I finally could do some cardio without using my poor legs XD
When are you going to remove your DHS? I had some other questions,too. Could I contact you in personal, please
Hello Matt I would just like to say you were a big help/inspiration for me to get fit so it’s nice to see you still be fit and active 💪💪
Thanks ever so much for the kind comments! Hope all is going well and stay strong. stay happy :)
Have you removed your dynamic hip screw & do you have limping now?
Have you removed your dynamic hip screw & do you have limping now?
Have you removed your dynamic hip screw & do you have limping now?
Have you removed your dynamic hip screw & do you have limping now?
Thank for this Matt. Cam off my bike yesterday and fractured fibula so no cycling for a while. Tried out your workout and will be great whilst recuperating. Did it on a stool and wirked perfectly. Good luck with your recovery.
Recovering from foot surgery with no weight on my foot for 12 weeks. This is perfect for me, I will have to sit on a bench, but this gives me options! Thank you
Awesome! Cardio is so important. I have a bad sprain (painful as all get out) and need to stay off it.
Something doesn’t seem right since you almost lose most of muscle in that leg????
Hi Ray, thanks for the comment. On follow up the muscle impact was more than I realised at the time. Sentiments are still the same though - listen to what your physio tells you and get busy doing it to max your recovery! Hope you're well and strong if you've had a similar injury.
Some of the best warm ups I've ever seen. Amazing, really. And thank you for the enjoyable sensible music
Thank you so much loving this, I’ve had a knee joint replacement a week ago so feeling I’m back in the game.😊🎉
Thanks
1:40 6:50
I LITERALLY have a broken femur right now! This is PERFECT!!!! Thank you so much!!!!
You got very lucky, I broke the neck of my femur and a collapsed hip, the screws they put in, started coming loose, was in hospital for 18 days, nearly 3 months in, an last week they only just told me I can put half my weight on it, an got a high chance of osteonecrosis. Having x-rays every 2 weeks, and physio once a week, Good to see what I can hopefully get back to doing soon! So thank you for sharing
Hi How is your hip now? Have you made a full recovery? Also, when did you start driving after your operation? Cheers
Hi Tomas, thankfully have made a full recovery and back to full running. Think it was about three months till I could drive.
I have a six week cast on my lower leg following surgery for a totally ruptured posterior tibialis tendon and currently cannot weight bear. Matt, this video is helping me cling onto fitness but is even better for my mental health! Great presentation with an upbeat vibe. An enormous thank you.
Thanks ever so much for the kind comments and absolute pleasure to hear it was of help for you physical fitness maintenance and even more importantly the mental health aspects of dealing with injury setbacks.
After losing quite a good bit of weight via my home elliptical, i twisted my knee after stepping off of the curb wrong. I was determined to continue to do SOMETHING to keep my body/heart pumping. You just saved my life. Im doing this every day (looping it 3 times for a 30 minute workout). Going to up it to twice a day. Please don't take this down from you tube. Thanks so much for posting it.
I have double hip and knee arthritis, so walking long distance is not an option for me which can be quite depressing. I’m glad I found this video. It got my heart going which felt good! Thanks for this.
Thank you SO much!!! I hurt my knee just when my cardio workout routine and weight loss had been blossoming for 3 months. I need to keep it moving! This videos upload is just the ticket! Thanks so much!
Thanks! Hurt my toe a few days ago and wanted to do something while it’s healing! Heart rate got up to almost 160!
This is my second day of working out until I'm not as chubby, and my legs are really sore but I don't wanna give up. So thank you for this.
I’m late to the party but I just have a lipoma removed from my hip - so no running or riding for me - and this is a lifesaver
People need to be careful with the exercises that involve more of shoulder movements here. If you do it too quickly or too much, it might cause inuries!
does this help lean down aarms
Brilliant! Swollen knee with arthritis, so I need to continue with upper body for a bit. Thanks heaps!
Hi, had same break as you but was told no walking on leg for 6 weeks, then about 25% wait on it every few weeks. Pain almost gone just feels very uncomfortable. I am almost 70 so will take longer to get right. Thanks for your tips.
Just what I need
My legs are soooo sore so thanks!
Thank youuuuuuu. I've a fractured femur and tibia 😢 and need this soooo much xx
Thank you
Can you do running
Thanx .have severe knee pain.for high cholestrol dr advised cardio.i was disappointed. Thank God I found your video.
As someone who is used to working with resistance, this is a new expirience for me.
I’m top heavy narrow hips, broad shoulders, my arms becomes bigger when I do push ups. I think this will work to shrink em
Hi guys . Jus wanted to share my story. I'm a 27ys old Male , active , managed to fracture my femoral head while ice skating , had a bad fall , it was non displaced and i got surgery next morning , DHS + anti rotator screw. I've been told to weight bear from secons day post surgery about 30% which i did , about 1 hour walk everyday . First scan after 4 weeks and 3 days showed very good healing and soft callus all around therefore i've been told to fully weight bear and go to the swimming pool if possible . Two days since i am fully weight bearing , i have 1 hour in the water walking and swimming and 1 hour of normally walking outside . It starts to feel more natural with very minimal limping after 10mins of walking . Have been told that there are no more restrictions and as much as walk as fast i get back to normal . Tought i might just share a positive story .